WHO WE ARE
What is Travail?
Most men live fragmented lives. Spirituality, physical health, habits, relationships, work, and purpose are treated as separate concerns. A man may know what is good and sincerely want to change while remaining unable to embody what he knows to be true. Travail was created for these men.
Much of modern Christianity tells men what to believe without teaching them how to embody it. Fitness culture trains the body while leaving the deeper person untouched. Travail rejects both forms of fragmentation. It was born from the conviction that Jesus meant what He said and that following Him requires the formation of the whole person.
Travail is a dedicated 12 month cohort for men seeking profound physical and spiritual transformation. It provides the structure, guidance, and camaraderie required for lasting change. It also guarantees physical transformation for men who dedicate themselves to the process. Spiritual direction accompanies each man through the work of spiritual formation, alongside evidence based mindset work designed to build resilience and consistency.
We give particular attention to the body because it is often the most neglected part of the person and one of the most honest pictures of how a man is living. His habits, avoidance, discipline, and self-respect eventually become visible there.
Whether you need to lose significant weight, build your body and recover confidence, or simply become stronger and feel better from day to day, Travail gives you a physical path to pursue alongside the psychological and spiritual work of formation.
The year culminates in pilgrimage. It is Travail’s misogi and the defining experience of the journey. It is not a vacation, retreat, or ceremonial finish. It is what the entire year has been preparing each man to face. Every part of the year leads here. The men leave the familiar behind for a shared adventure that is physically and spiritually demanding, strengthens camaraderie, and reveals how far each man has come. They return with an experience that marks the beginning of a lifetime of formation.
Are you ready to leave behind the systems that keep you fragmented and begin a life of formation?
Are you ready to dedicate the next 12 months to transforming your body, deepening your spiritual life, and becoming the man you were created to be?
Meet the Team
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Erik House
Founder and Director of Travail
Husband and father of 3
BA from University of Northwestern - St. Paul in Health Psychology
Certified Nutrition Coach
Spiritual Director in residence
Coffee addict, loiterer, and fake jiujitsu nerd
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Solomon Dixon
Advisor and board member for Travail
Husband and father of 3
MBA from One League and BA biblical studies
Founder of South Side Jiujitsu Club in Chicago, IL.
Black belt and real jiujitsu nerd
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Ryan Thurman
Advisor and board member for Travail
Husband and father of 4
Global Director for Antioch Network
Traveling, photography, plants, and coffee nerd
More about the Founder
Erik House is a husband and father of three young daughters. Before founding Travail, he served in global ministry, worked with at risk youth, and spent years walking alongside people whose lives had been shaped by hardship, displacement, and instability.
His interest in formation did not begin with expertise. It began with lack. Erik grew up insecure and struggled well into adulthood to remain consistent. He could obsessively research an idea, create elaborate plans, and begin difficult things with intensity. What he could not reliably do was build the simple systems that carried the work forward after that intensity faded. This pattern followed him through physical training, business, and his spiritual life.
Raised in an evangelical Christian home, Erik inherited belief before he understood formation, as many Christian men do. Although “faith” surrounded him throughout his life, so did a private uncertainty about whether he truly believed in God. A slow awakening began in 2021. His exploration of spiritual formation, the ancient Church, the Desert Fathers, and the Christian mystics introduced him to a way of following Jesus that demanded more than agreement. It required the transformation of the whole person.
That transformation did not happen alone. A close friendship formed at Bible college in 2009 carried Erik through years of failure, doubt, reconstruction, marriage, fatherhood, and renewed purpose. That friendship convinced him that men need more than information and individual effort. They need other men who know them, challenge them, and remain with them.
Erik holds a degree in psychology with a concentration in health psychology, along with several professional coaching certifications. But Travail was not born from credentials. It grew from his long struggle to bring the physical, psychological, and spiritual parts of his life together. This included years of inconsistent training, abandoned plans, and repeated attempts to become physically strong and capable without developing the character and practices required to sustain it. Over time, he learned to replace intensity with structure, endure the slow work of change, and remain committed when motivation disappeared. That hard won progress became the foundation of Travail.
He founded Travail to give other men what he spent years searching for: a clear path toward physical health, spiritual formation, psychological resilience, and the camaraderie required to remain with the work.